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Well I did better yesterday than the day before and the scale went up. That's okay. I know I shouldn't weigh every day. I know if I stick with it it will go down again.
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85,7 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1315 kcal
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Rasva: 97,85g | Prot: 52,62g | Hh: 50,77g.
Aamiainen: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee. Lounas: Claussen Dill Pickle Spears, Marie's Creamy Ranch Dressing, Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad. Päivällinen: Mustard, Johnsonville Cheddar Brats, Cheese-Filled Frankfurter or Hot Dog, Birch Benders Chocolate Chip Keto Waffles. Välipalat/Muut: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Expo Fresh Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack. lisää...
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Painonnousu 9,5 kg viikossa
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