I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1279 kcal
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Rasva: 56,71g | Prot: 103,88g | Hh: 97,15g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Välipalat/Muut: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). lisää...
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Painonnousu 1,3 kg viikossa
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