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So 6 weeks into bulking season, picked up 10kilos of weight, diet has been rather lean thankfully, each day consisted of about 3500kcal, ranging macros for protein at 300g daily, carbs about 450g daily and fats between 50 and 100g daily... So much food, 😜😋😝😁
Now I will hit the leaning hard cutting my daily kcal to about 1400kcal daily and majority of the diet will be proteins😁
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92 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 2,8 kg viikossa
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