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Dear Mr. Scale,
My dear freind,(some days) my staunch adversary. (other days)
I am kind of languishing between 178 and 179 for like 2-3weeks it seems.
Thats okay, because I am not eating mostly good, healthy foods, walking, running and exercising and building muscle for YOU.
I am doing it for ME , and I am doing well.
So eat one.
Have a nice day....see you tomorrow morning!!
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1720 kcal
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Rasva: 55,07g | Prot: 111,03g | Hh: 208,27g.
Aamiainen: boneless skinless chicken breast. Lounas: Light Cucumber Ranch Reduced Fat Dressing, garbanzo beans, fresh express butter lettuce. Päivällinen: deli roast beef, cheddar cheese, whole wheat bread. Välipalat/Muut: peperroni pizza, pop chips, APPLE, special k bar, Bananas. lisää...
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2604 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 5 minuuttia, Toimistotyö - 3 tuntia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Shoppailu - 45 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 58 minuuttia. lisää...
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