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Leg Cramps. Calf. Messing me up. I was on mile 1.6 during run and feeling just fine cardio wise, and a cramp shut me down again.
Opposite leg this time. Im stretching and icing so WTF? I am going to try pottasium supplement maybe?
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2035 kcal
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Rasva: 68,04g | Prot: 152,91g | Hh: 213,27g.
Aamiainen: new york steak, boneless skinless chicken breast. Lounas: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Päivällinen: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Välipalat/Muut: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. lisää...
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2456 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 16 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 11 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Are you drinking enough water? I used to get cramp a lot and it was because I was dehydrated - particularly when I had alcohol that had dehydrated me
10 touko 11 jäseneltä: Sk1nnyfuture
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Well I like the alcohol, but agree how has your water intake been? If you drink to much you can wash out the potassium and salts. If you take in to little you can cramp. Balance is a beatch. Maybe a low cal sports drink or a banana could help.
10 touko 11 jäseneltä: windrider
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I bet I may be drinking too much water if anything. I probably drink 150 to 200 oz a day. Never thought of that.
THANKS!!
10 touko 11 jäseneltä: mikecontos
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Painohistoria - mikecontos
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