Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1896 kcal
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Rasva: 75,61g | Prot: 140,97g | Hh: 168,07g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Päivällinen: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Välipalat/Muut: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...
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Painonnousu 3,2 kg viikossa
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