It take a lot to admit it but you’re aware and getting back on it! Props to you 🙌
18 touko 22 jäseneltä: cacacacrazy
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Shopping hungry is hard, especially at a place like Costco. Did you learn anything from the experience? How will you handle things differently next time?
18 touko 22 jäseneltä: are1981
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Allegra, the main thing I'm taking away from this is the fact that I chose to continue to derail the rest of the evening.
In my brain I said eff it I've already screwed up, and ate an entire pizza that I really wasn't even hungry for just because I was binging. I tracked it all this morning though, and ended up eating just under 3,000 calories. Crazy.
18 touko 22 jäseneltä: purple_rose_3
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Get right back on track and do not look behind. Your human you goofed up just make sure right now to watch what you eat. I’ve been there and still go there so I understand. 😀
18 touko 22 jäseneltä: marcubby2
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good job getting back on track the very next day!
every day is a fresh start. we get to try again 😀
18 touko 22 jäseneltä: Moman8r
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Yes I struggle with that too when I start overeating; it’s really hard not to keep going when you feel like you “screwed up” already. Just shrug that day off and keep going (I’m telling myself too lol)
18 touko 22 jäseneltä: Groatmeal
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Don't be too hard on yourself. It happens.
18 touko 22 jäseneltä: CrazyLupieLife
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My downfall is chocolate. I'm ok if I completely avoid it but if I have just one fun size bar I'll have six, topped off with peanut M&Ms. ungh!!
18 touko 22 jäseneltä: lustiglj
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Part of recovery is relapse. Lol. This is not perfection or failure and those are the only two options. That and I always say the weight that needs to be lost isn’t around our waists, it’s in our heads. Healthier living is a mindset above all. I try to remember my “why” and repeat it back to myself. That and I keep dry roasted almonds and sugar free mint gum in my purse at all times. It helps me.😆
18 touko 22 jäseneltä: LLO7
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We have all been there. Hugs
18 touko 22 jäseneltä: EmmaLeanAgain
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so dont look at yesterday. GO forward just keep your head toward the day you are in. one day at a time . Pick up your head do not look down and keep going forward. if you fall a little bit get up wipe yourself off and go forward again. never stop going forward . You got this
18 touko 22 jäseneltä: Helene Lockhart
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so dont look at yesterday. GO forward just keep your head toward the day you are in. one day at a time . Pick up your head do not look down and keep going forward. if you fall a little bit get up wipe yourself off and go forward again. never stop going forward . You got this
18 touko 22 jäseneltä: Helene Lockhart
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We all have those days...just get back on the horse and charge ahead
18 touko 22 jäseneltä: DeedleDee68
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You got it. Back on track!
18 touko 22 jäseneltä: dragmoscow
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Whenever that happened to me, I'll try to redeem myself by either fasting the next day or do extra work out. Need to act fast, else I'll keep on drifting.
18 touko 22 jäseneltä: ginome
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Don't beat yourself up just start over and try again and again until you master it.
18 touko 22 jäseneltä: buenitabishop
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Happens to us all sometimes it’s good to just chill and slam some unhealthy food once every few weeks
18 touko 22 jäseneltä: AlecMockenhaupt
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It happens..start new and stay out of Costco..💜
18 touko 22 jäseneltä: Diana 1234
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If you keep separating foods into right and wrong you will continue to struggle more than necessary. A certain food doesn't ruin your day, a calorie surplus might which you'll ensure by binging and "starting again tomorrow". I used to do that too. I used to believe my diet was ruined because of some pizza, now instead I just log the calories and move on. They're just calories. You got this!
18 touko 22 jäseneltä: -Diablo
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LL07 THANK YOU for your post! I have read it over and over in fact I took a screen shot of it. It truly spoke to me. I need that type of reminder that thank you again.
19 touko 22 jäseneltä: marcubby2
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