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Yesterday was a very bad day. I've been doing awesome on eating the right foods and lost 6 lbs last week.
I stopped at Costco yesterday when I got off work, and ate every single sample being offered because I was hungry. I bought some veggie crisps that are healthy, but not in the volume I consumed as I was driving across town the my home.
Since I had already shot my diet I just kept on going and ate an entire frozen pizza for supper. Uggh time to get back on track today and not let this derail my progress.
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1480 kcal
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Rasva: 70,92g | Prot: 56,14g | Hh: 170,78g.
Aamiainen: Blueberries , Full Circle Market Organic Chia Seed, Pecan Nuts, Off the Eaten Path Veggie Crisps, Sue Bee Honey, Wasa Multi Grain Whole Grain Crispbread, Fage Total 2% Greek Yogurt (170g). Lounas: Grapes, Off the Eaten Path Veggie Crisps. Päivällinen: Kirkland Goat Cheese, Asparagus, Great Value Black Eyed Peas, Freshly Squeezed Orange Juice, President Feta Crumbles, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Marketside Fresh Spinach, French's Honey Dijon Mustard. Välipalat/Muut: Butter , Jolly Time Crispy 'n White Popcorn, Sue Bee Honey. lisää...
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 Kommentit
Set a rule to help in times of stress. Example: Absolutely no eating while driving. (I have a problem with Costco's samples & I made a rule to walk by the sample stations w/o even looking. I reaffirm the rule before I enter the store. That helped.)
19 touko 22 jäseneltä: Fewevan
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How does one lose 6 pounds in one week?
19 touko 22 jäseneltä: gage4ever
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@Gage, when you weigh close to 300 lbs it's not hard. Lol But I did quite a bit of walking, strict calorie counting, and coming off my menses always accounts for a few lbs because the bloating leaves with it.
19 touko 22 jäseneltä: purple_rose_3
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To be honest, I would love to eat and entire frozen pizza and all of the samples at Costco. Sounds a whole lot more exciting than my life. Congratulations on the weight loss. Rome wasn't lost in a day. You should be okay.
19 touko 22 jäseneltä: -MorticiaAddams
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Just a slip. Back at it girl!! 😀
19 touko 22 jäseneltä: Claudyclutch
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if you stumble, make it part of the dance
19 touko 22 jäseneltä: sugarplum_
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I failed yesterday too. 3000 cals, and I should be sub 2000. We are still alive to fight another day though.
19 touko 22 jäseneltä: Aaronloseweight
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Thank you everyone for taking the time to comment, and encourage me! I'm happy to report I got right back on track immediately, and I've lost the 2 lbs I gained from this slip up.
20 touko 22 jäseneltä: purple_rose_3
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Painohistoria - purple_rose_3
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