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Hubby's 67th birthday. Dismal out again today. Rinsed some dirt and pollen off the car and ran a few errands. Stopped at Town Hall but they were closed at 2:30pm on a Friday afternoon. What's up with that? Elliptical Steps: 1600, Cals: 303 Mins: 36. Cool down Minutes: 7, Steps: 235, Cals: 49.
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64,6 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: 100%.
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1196 kcal
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Rasva: 77,27g | Prot: 47,80g | Hh: 71,69g.
Aamiainen: Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Green Tea. Lounas: Super Thick Cut Applewood Smoked Bacon, Tomatoes, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Asiago Cheese, millet and flax Lavash. Päivällinen: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Classic Romaine. Välipalat/Muut: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. lisää...
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1945 kcal
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Harjoitus:
elliptical (cool down) - 7 minuuttia, elliptical - 36 minuuttia, Venyttely (Jooga) - 40 minuuttia, Lepo - 14 tuntia ja 37 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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