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My weight is like a bouncing ball. I'm eating too many carbs in the form of bread. Did anyone see Dr. Oz and his "new" plan? He says 2 million people have tried it and worked out the kinks. I started it this morning with a glass of warm lemon water.
Confession: yesterday was so stressful I blew it completely after having to call 911 for vertigo so severe I thought I'd had a stroke. I missed rehab and got so depressed I just ate whatever I felt like -- pasta for supper, beef pot pie, an oatmeal cake. Stupid, but now I just have to let it go, forgive myself and admit I'm human.
Today is a new day.
I'm headed for the Oz site.
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98,0 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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833 kcal
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Rasva: 35,27g | Prot: 83,94g | Hh: 50,65g.
Aamiainen: Silk Pure Almond Milk - Original, Renew Life Formulas Skinny Gut Ultimate Shake. Lounas: Bouillon Vegetable Broth, Egg. Päivällinen: Dr Oz 10 total legal Moose Meat Loaf. Välipalat/Muut: Emerald Dry Roasted Almonds 100 Calorie Pack, Greek Yogurt Cucumber Dill Dip. lisää...
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Painonnousu 2,3 kg viikossa
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