Päiväkirja - Deb_N, 09 tammi 15

Hello, everyone! My internet connection was off for two days. It snowed and has been abnormally cold but I don't think that was the problem. The customer service promised to send a worker to our house but nobody even came to see what the problem was. I think it was the internet company that had some equipment failure. I was going crazy not being able to check my email or favorite websites, but I did get some work done around the house since I wasn't on the computer. :)

Näytä dieettikalenteri, 09 tammikuuta 2015:
1204 kcal Rasva: 47,16g | Prot: 71,85g | Hh: 131,22g.   Aamiainen: Stevia with Inulin, Coffee, Great Value Low Fat Small Curd Cottage Cheese, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, Black Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla. Lounas: filtered tap water, Black Pepper, Kretschmer Wheat Germ, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, BetterBody Organic Chia Seeds, Millville Old Fashioned Oats. Päivällinen: Earthbound Farm Organic Spring Mix, Marketside Broccoli Slaw, Fit & Active Peach iced tea (Fit&Active), Lawry's Lemon Pepper, Olive Oil, Great Value Fat Free Plain Nonfat Yogurt, Baby Carrots, Sargento Reduced Sodium Pepper Jack Cheese Slices, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Välipalat/Muut: Equate Sugar Free Fiber Supplement Chewable Tablets, Lifesavers Sugar Free Lifesavers, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Blueberries (Unsweetened, Frozen), Granny Smith Apples. lisää...

19 Kannattajaa    Kannatus   

Kommentit 
Welcome back! computers are time eaters. I would accomplish more if I stayed off line.  
09 tammi 15 jäseneltä: wholefoodnut
It's amazing how much our lives are tied to computers and technology now. So different from say 20 years ago...how did we survive then? :) Glad you're back online Deb. 
09 tammi 15 jäseneltä: jmb3450
Welcome Back DEB!!!!, I agree with you JMB3450, Just think how the world was without cell phones, smart phones, computers, ect. I used to think I could not live without a microwave or VCR, not its the smartphone!!! DEB great Job holding 130-Below your goal weight!!!!!! 
09 tammi 15 jäseneltä: pwrestlephoto
What's your new goal?  
09 tammi 15 jäseneltä: ClassicRocker
I am glad you are back online. I hate when mine goes out for just a few minutes ... or seconds :)  
09 tammi 15 jäseneltä: kattay
Thanks, everyone! Glad you all still remember me. :) I set my goal weight at 136 lbs, which is the highest normal weight for my height 5' 2" and when I saw my doctor in November he said don't go below 130 lbs, so I took that as my lowest goal weight. If I fluctuate between 130 and 136 lbs, I'm good. I still weigh every day to keep myself on track, but don't weigh in every day at FS.  
11 tammi 15 jäseneltä: Deb_N

     
 

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Painohistoria - Deb_N


Hanki sovellus
    
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