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Ah .... Rainy Monday!!! I really enjoyed having 4 days in a row off of work and now it is back to reality. Reality is okay ... I only wish I could figure out how to make the same money I make in 40 hours and only work 24-32 hours!! LOL!!!
The journey to more consistent health goes well. I wish my chart was showing a steady decline but that does not appear to be the case, at least not at the moment. Other than my one spazz day last week I continue to feel more calm and confident about maintaining my loss and about my current status than I ever have before that I can recall. That is very positive. I will simply continue to do what I have been doing for the past 6 months and all should be fine. I would like to mix up my exercise routine a bit and I am thinking about increasing the variety of what I eat. I would so much still like to see the scale decline, and would still like to see 175, my goal weight, but I no longer am in a hurry. That is new still.
I also continue to weigh daily but am not putting it in here on a daily basis. The daily weigh-ins are just very matter-of-fact for the most part. Simply a part of my daily routine. I am so much less stressed about fluctuations than before. For instance, yesterday I actually ate under 1000 calories. Not on purpose but it just worked out that way. I also (in an attempt to catch up on Netflix I missed while out of town) did 90 minutes on my elliptical. I burned more calories on my elliptical than I consumed ... and yet ... up 2 tenths of a pound this morning. Oh well ... whatever. It will likely be different again tomorrow!!
Here's to all of us continuing to embrace our lives more fully and finding what works for us!! Have a great day!!
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1247 kcal
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Rasva: 24,38g | Prot: 85,68g | Hh: 185,57g.
Aamiainen: medifast cocoa, water. Lounas: 2% cottage cheese, pineapple tidbits, Yoplait Light Thick & Creamy Orange Creme, deli turkey slices, Craisins, Whole Wheat English Muffin, Laughing Cow Light Cheese Garlic & Herb. Päivällinen: Lean Cuisine Chicken Tuscan. Välipalat/Muut: Marathon Nutrition Bar - Dark Chocolate Crunch, special K bar chcolately pretzel, Fiber One Oats & Chocolate. lisää...
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3070 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 20 minuuttia, Toimistotyö - 8 tuntia ja 56 minuuttia, Ajaminen - 2 tuntia, Precor Elliptical - 44 minuuttia. lisää...
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