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4th consecutive day ive been clean with my food. No over eating no bingeing! Feels so much better. But my god its hard not to think about food and just wanna EAT. So so hard to keep calories down enough to lose weight!! Must focus on the long term even though i desperately want a quick fix as im going on holiday in 3weeks ...aahhh! Stay calm, eat healthy.......
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1587 kcal
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Rasva: 46,15g | Prot: 88,13g | Hh: 204,98g.
Aamiainen: Tomatoes, Tesco Baby Button Mushrooms, Tesco Baby Spinach, Egg. Lounas: Snack a Jacks Caramel (25g), Tesco Fresh Green Beans, Sausage & Root Veg Mash. Päivällinen: Kiwi Fruit, Pink Lady Apples, Semi-Skimmed Milk, Ketchup, Light Mayonnaise, Tomatoes, Broccoli, White Potatoes (Flesh and Skin), Breaded Chunky Cod Fillets. Välipalat/Muut: Bell Peppers, Philadelphia Light Garden Vegetable Cream Cheese, Cucumber (with Peel), Bananas. lisää...
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1578 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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