Wow, I was and wasn't expecting this kind of weight gain. Pretty sure it's a lot of fluid but that doesn't excuse anything. I got back to sneaking junk again. All I can do is start again today. No more say!
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138,8 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1082 kcal
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Rasva: 41,95g | Prot: 67,05g | Hh: 153,10g.
Aamiainen: Pepsi Diet Pepsi (Can), 1% Fat Milk, Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Päivällinen: Nestle Pure Life Water, Brownie , 1% Fat Milk, Subway 1.5 Turkey and Ham Sandwich. Välipalat/Muut: Mr. Freeze Jumbo, Bananas . lisää...
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Painonnousu 2,9 kg viikossa
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