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Restarting counting my calories. Going to try High Protein, Low Carb this time instead of LCHF or Keto.
Protein keeps me the fullest instead of focusing on fat. I always struggled with getting enough fat in doing LCHF even though I shed quickly on that diet.
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71,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Ei sovellu.
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995 kcal
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Rasva: 47,54g | Prot: 79,89g | Hh: 79,30g.
Aamiainen: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lounas: Wish-Bone Garden Herb Vinaigrette , Onions, Trader Joe's English Cucumber, Sunset Grape Tomatoes, Wild Harvest Organic Spring Mix Salad, Pork Loin (Whole, Lean Only). Päivällinen: Kroger Original Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Casa Mamita Medium Chunky Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Whole, Lean Only) . Välipalat/Muut: Nature Valley Biscuits with Peanut Butter. lisää...
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1888 kcal
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Harjoitus:
HIIT - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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