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Hee hee. Logged some serious calories at the ol Sizzler (My sons birthday choice) but compensated for it all day and actually came in at a good count for the day. I ate tons of salad before I hit the steak and shrimp, and skipped the desert bar in favor of a few bites of the obscenely giant root beer float they brought for the birthday boy!
All in all a good day. 4 mile walk, 144 push ups and around 1800 cals.
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1757 kcal
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Rasva: 59,23g | Prot: 129,42g | Hh: 178,50g.
Aamiainen: Bananas. Lounas: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Päivällinen: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Välipalat/Muut: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. lisää...
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2439 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 8 minuuttia, Ajaminen - 3 tuntia, Lepo - 11 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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