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Small weight loss this week but I'll take it. I've attended special events the past two nights where I wasn't in control of the food. I even indulged in decadent desserts both days. And hard liquor last night. Honestly surprised I didn't gain.
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127,5 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1487 kcal
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Rasva: 66,79g | Prot: 89,68g | Hh: 151,36g.
Aamiainen: Skinny Pop Popcorn, Great Value String Cheese , Mike's Hot Honey, California Olive Ranch Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. Lounas: Classico Creamy Alfredo Pasta Sauce, Barilla Protein Plus Penne, Perdue Ground Chicken. Päivällinen: Trader Joe's Unexpected Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Asparagus . Välipalat/Muut: Kirkland Signature Shelled Pistachios. lisää...
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Painonpudotus 0,2 kg viikossa
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