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Shocker I fell off again. For a good 6mths, buuuut I went back to gym yesterday and I’m trying to eat better so here’s to another attempt 😁
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87,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 32,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1012 kcal
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Rasva: 54,47g | Prot: 46,05g | Hh: 81,98g.
Aamiainen: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Wing Meat and Skin , Grated Cheddar Cheese, Coffee with Milk and Sugar. Lounas: Flora Pro-Active Low Fat Spread, White Bread , Cheddar Cheese . Välipalat/Muut: Tea with Milk and Sugar, Woolworths Tin Roof Ice Cream, Woolworths Tangy Tops, Naartjie, Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds. lisää...
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Painonnousu 0,3 kg viikossa
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