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I gave into donuts in the office and my chocolate craving at night. I have to remember that I'm on a anti-fungal diet to avoid surgery.
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100,9 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 42,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1429 kcal
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Rasva: 94,53g | Prot: 82,00g | Hh: 75,09g.
Aamiainen: Gulden's Spicy Brown Mustard, Egg, Kashi Protein Waffles, Gulden's Spicy Brown Mustard, Egg. Lounas: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Päivällinen: Watermelon Juice, Real Appeal Keto Green Bean Casserole. Välipalat/Muut: Pace Picante Medium Salsa, Fruit Leather, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added) . lisää...
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Painonpudotus 1,0 kg viikossa
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