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I'm so excited to finally lose weight again, and I think I can stick to this diet for it's health benefits 90% of the time. I tend to consume 1200-1400 kcals by eating primarily non-starchy vegetables, plant and animal protein (legumes), seeds, nuts, lemons, limes, grapefruit, and berries. Much easier and more effective than calorie counting. I got 10 minutes of calisthenics in, not much, but it's something.
More can be learned at https://www.thecandidadiet.com
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101,2 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 42,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 55,44g | Prot: 84,54g | Hh: 111,06g.
Aamiainen: 100% Maple Syrup, Coffee, Danamark Fontina Cheese, Minced Garlic, Spinach, Egg. Lounas: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Päivällinen: Balsamic Vinegar, Bacon, Green String Beans, Jambalaya with Meat and Rice. Välipalat/Muut: SodaStream Cola, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips, Kirkland Signature Almonds. lisää...
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Painonpudotus 5,1 kg viikossa
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