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I'm surprised that I lost more weight after consuming an excessive 1500 kcals yesterday, and 150G of carbs. I've read that fungus / candida can be a culprit of why weight loss is difficult for people with overgrowth/ colonization...
https://www.thecandidadiet.com/candida-weight-gain/
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100,5 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 41,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1589 kcal
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Rasva: 58,48g | Prot: 113,85g | Hh: 162,55g.
Aamiainen: Meat and Vegetable Pizza Topping, Good Earth Super Green Tea, Egg, Gala Apples. Lounas: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Päivällinen: Famous Dave's Rich & Sassy BBQ Sauce, Nathan's Famous Thick Sliced Battered Onion Rings , Watermelon Juice, Calavo Avocado, French's Classic Yellow Mustard, Nature's Hollow Sugar Free Ketchup, Lettuce Salad with Assorted Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey. Välipalat/Muut: Fruit Leather, Harvest Snaps Green Pea Snack Crisps, Simply Enjoy Grilled Mixed Vegetables, Kroger Ribeye Steak, Kirkland Signature Almonds. lisää...
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Painonpudotus 5,7 kg viikossa
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