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I've now been on here for 1 week. I went from 239 to 237.5. When I got on the scale this morning, I saw 237.5 and 238, but decided to record the lowest value. Partly as a motivator for tomorrow - I don't want that number going up again!
I would be OK maintaining 1.5 lbs a week loss as an average - I want to manage 10 lbs a month, so that's a little low, but I'd take it!
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1355 kcal
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Rasva: 53,00g | Prot: 72,00g | Hh: 159,00g.
Aamiainen: blue diamond natural almonds, yoplait parfait, mini babybel light. Lounas: diet coke, water, hidden valley ranch fat free, hidden valley ranch fat free, tyson grilled and ready chicken breast strips. Päivällinen: Mild Cheddar Cheese, Diet Lemon Flavored Iced Tea, Nutri-Grain Cereal Bar - Strawberry, Cauliflower and Cheese Sauce. Välipalat/Muut: Milk Chocolate Drops, Diet Coke (20 oz Bottle), Twizzlers Strawberry Twists, dole apple crisps, extra dessert delights sugarfree gum. lisää...
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3218 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
The important thing is to weigh yourself at the same time every day/week/month, etc since our body will fluctuate throughout the day. I've seen a 3# difference in one day. Keep up the good work!
24 touko 11 jäseneltä: ArmyMustang
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Thanks ArmyMustang - I do weigh myself roughly the same time of the day (morning, after exercise, before shower) but my scale isn't super accurate so it can fluctuate up to a pound just taking the readings! I know I should probably get a better scale, but if the number is still going down, that's good enough for me!
24 touko 11 jäseneltä: HeatherKM
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Painohistoria - HeatherKM
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