|
Good Tuesday Morning Buddies!! It is still cool outside but the sun is shining ... a nice way to start the day. Today I hit 184. Unexpectedly I might add. I find myself hungrier and eating more. I continue to work on respecting my hunger. I think, if I continue to focus on my hunger and respect myself that my body will naturally settle into a maintenance weight. It is still a challenge, but I feel like I'm making progress. Suddenly people are commenting on how much weight I have lost. It is funny, I've been losing for months!! More than one person has commented something about hoping I do not get too skinny! I don't think that is possible but I appreciate their concern. It is interesting to me. I need to finish up getting ready for work, pack my food for the day, and move on down the road to my day. May you each have a productive, peaceful, and positive day!! Thanks so much for your continued support, comments, and sharing your journey here!!
|
1482 kcal
|
Rasva: 55,57g | Prot: 79,65g | Hh: 180,03g.
Aamiainen: medifast cocoa, water. Lounas: Extra Sourdough English Muffins, deli turkey slices. Päivällinen: Italian Creamy Garlic Rice, boneless skinless chicken breast, Newman's Balsamic Dressing, feta, lettuce, Craisins, sunflower seeds no shell, avocado. Välipalat/Muut: Chocolate Nut Antioxidant, Twisted Vanilla Bar, Fiber One Oats & Caramel. lisää...
|
|
2996 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 24 minuuttia, Toimistotyö - 8 tuntia ja 56 minuuttia, Ajaminen - 2 tuntia, Precor Elliptical - 40 minuuttia. lisää...
|
|