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I did great yesterday until I had too much milk for snack, which put me a couple of points over.I'm not stressing about it thought. For dinner I had roasted red pepper and tomato soup with grilled cheese. 5 points total. Not bad. Then I had fruit for a snack and later some milk since I had a point left.
This week I am mainly focusing on being on point. Next week I will add the 8hg and try to get them all in.
Breakfast was a slimfast shake on the way to work. 4 points though. Not worth it. I am going to find some other lower point shakes.
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1122 kcal
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Rasva: 26,94g | Prot: 65,00g | Hh: 149,62g.
Aamiainen: skim milk, Slimfast optima mix royale. Lounas: fat free american single, 2% cheddar cheese, Fat free refried bans. Päivällinen: Ketchup, Rf Crescent rolls, Fat free ballpark . Välipalat/Muut: Skim milk, Goldfish. lisää...
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2417 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Kotityöt - 1 tunti, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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