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Good day yesterday! Finished out the day with only 1,619 calories. Drank ten 8-oz bottles of water. Got in plenty of fruits and vegetables: two very small bowls of baby lima beans, two good-sized portions of watermelon, 21 cherries and 6 grapes. Weight down by over 1/2 pound this morning, PTL! Knee pain was down by about 60% yesterday - another praise!
Taking the grandkids to the pool today. I'm portioning out my foods ahead of time, so I'll know how much I am consuming while I'm there. Planning to have two slices of bacon and one hard-boiled egg (when we go at 10am, I bring "breakfast"), a Ham & Cheese Lunchable, watermelon and grapes.
Looking forward to another successful day!
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115,8 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 47,7 kg.
Dieetin noudattaminen: 100%.
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1691 kcal
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Rasva: 106,60g | Prot: 74,63g | Hh: 129,10g.
Aamiainen: Pure Heart Seedless Watermelon, Butter, Dave's Killer Bread Good Seed Bread. Lounas: Frigo Cheese Heads Original String Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Pure Heart Seedless Watermelon, Hormel Black Label Fully Cooked Original Bacon. Päivällinen: Butter (Salted), Dave's Killer Bread Good Seed Bread, TGI Friday's Chicken. Välipalat/Muut: Russell Stover Sugar Free Pecan Delights, Whole Foods Market Dry Roasted & Unsalted Almonds. lisää...
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Painonpudotus 1,9 kg viikossa
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