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Added a lot of fats yesterday (nearly a Fat Fast, but ate veggie/chicken/sausage soup for dinner). Decreased protein in order to make room calorie-wise for more fats yesterday...I figured that if a fat fast can break a stall, and the Fat Fast "how-to" on Atkins says that if that works, then any trend in that direction might work--that maybe a partial fat fast would help. I also read on Atkins.com forums that increasing fats can help break a stall. Since I've been stalled for over 2 wks, thought it was worth a try. In just one day, I finally dropped that "gained" 2 lbs already, plus another one! :)
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1162 kcal
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Rasva: 95,91g | Prot: 53,09g | Hh: 20,02g.
Aamiainen: Atkins vanilla shake, water, heavy cream, half and half, coffee, Bacon. Lounas: Homemade Veggie Chicken/Sausage Soup, water. Päivällinen: onion, Sam's Choice Black Angus Beef Patties--Jalapeno, butter, Baby Broccoli Florets, frozen, Cheddar Cheese, filtered tap water. Välipalat/Muut: cream cheese, filtered tap water, tap water, tap water. lisää...
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