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Good day today. Ate well and enjoyed a nice variety of exercise. Feeling great mentally and physically. Healthy lunch stuffs prepared for the coming week, as well as tomorrows dinner. Life is good.
Night night!
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1339 kcal
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Rasva: 43,88g | Prot: 99,48g | Hh: 134,13g.
Aamiainen: skippy reduced. Lounas: black beans, ground beef, white rice cooked, oscar mayer turkey bacon. Päivällinen: Long Grain & Wild Rice Herb and Butter Flavor, Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Välipalat/Muut: Chicken Strips, French Fries (Small), jack links beef steak, coffee. lisää...
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2927 kcal
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Harjoitus:
Uinti (hidas) - 1 tunti ja 35 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Kotityöt - 2 tuntia, Ajaminen - 1 tunti, Lepo - 9 tuntia ja 40 minuuttia, Nukkuminen - 9 tuntia. lisää...
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