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So I have not had chocolate in three days! This is a big deal for me. I have been trying to eat fruit when I get the craving for chocolate so it would calm the sugar monster inside me down. :). Logged everything I ate yesterday and keeping up with it today. That's progress in itself for me. Spent 50 minutes at the gym today. I thought I was going to die on that stair thing. I only lasted about 7 minutes on it at level 8. I was covered in sweat. Had to cycle the rest of my cardio time after I finished my strength training. It's only been a week since I have been going to the gym regularly so can't wait to see some results!
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72,1 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Ei sovellu.
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1297 kcal
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Rasva: 39,56g | Prot: 65,58g | Hh: 162,43g.
Aamiainen: Chick-fil-A Yogurt Parfait with Granola, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Original. Lounas: Perdue Grilled Chicken Breast Strips, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French Salad Dressing. Päivällinen: Plums, Hunt's Bold BBQ Sauce, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Välipalat/Muut: Stauffer's Original Animal Crackers, Peanut Butter, Peterson Farms Red Apple Slices. lisää...
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2065 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 15 minuuttia, Stepperi - 7 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 8 minuuttia, Nukkuminen - 8 tuntia. lisää...
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