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Well another fresh start. Yesterday i had mail to deliver and no transport, so the round trip was around 3 miles, plus going into town and back- another mile. Felt so tired half way but soon recovered. Hot weather forecast here over the weekend so not too sure what walking I'll be doing.
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83,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Ei sovellu.
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1461 kcal
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Rasva: 49,30g | Prot: 90,74g | Hh: 169,56g.
Aamiainen: Jams and Preserves, Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt. Lounas: Potato Chips, Shaw's Multi Grain Whole Grain Bread, Cream Cheese, Kirkland Signature Smoked Salmon. Päivällinen: McVities Digestive Wheat Biscuits, Tesco intense dark chocolate, Cottage Cheese, Ryvita Multi-grain Crispbread. lisää...
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Painonnousu 0,2 kg viikossa
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