Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1451 kcal
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Rasva: 64,23g | Prot: 99,10g | Hh: 121,31g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers . Päivällinen: Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting. lisää...
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Painonpudotus 3,5 kg viikossa
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