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Last evening I worked out at the gym for 90 minutes. 5 miles on the stationary bike in 25 minutes, 2.5 miles on the treadmill for 30 minutes walking/running between 3.0 and 7.2 mph, alternating speeds but keeping my heart rate above 125. The rest of time was spent lifting weights.
Tonight I planned on going to the gym again, but we are receiving more snow and by the time I would reach the gym and complete a workout it would be late coming home. I have opted to do Zumba at home for an hour (1 disc) and run/walk on the treadmill.
No matter what I will continue to lose this extra weight before I graduate from college in May!!!! (I am having more energy also so that is definitely a plus)
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89,8 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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529 kcal
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Rasva: 19,13g | Prot: 17,65g | Hh: 75,09g.
Aamiainen: Little Crow Foods Cocoa Wheats Hot Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lounas: Cherry Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli, Yellow Sweet Peppers, Sweet Red Peppers, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). lisää...
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3101 kcal
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Harjoitus:
Zumba - 1 tunti, Toimistotyö - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Kotityöt - 35 minuuttia, Lepo - 12 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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