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On July 1st I had to have another ankle surgery, this one involved having a graph and screws to help rebuild my shattered ankle. It's been a very long 7 months as I am still unable to walk with out the boot. I can't walk very far with out my crutches either. I even still have my knee walker for those really really bad days. I was dropped from PT because I was not progressing, more like regressing. And now today my doctor has told me that because of all the surgeries I have had to reconstruct the ankle I have sever nerve damage and that is why I am still in lots of pain. So I have to now see a pain specialist to help manage the pain. It is so hard for me because before I fell at work four years ago I would get up in the morning and hit the gym or go running before work. Then BAM this happens. Suddenly I am unable to go to the gym I spent my days laying on the couch or in bed with my ankle elevated recovering from one surgery after another. So I reached for the comfort food. The only good thing that has happened today is that when I went for my checkup they made me weigh in and I discovered I have lost 7 lbs. This made my day. First because it has been a LONG time since I have seen the number 2 as the first digit in my weight. The second because it made me really feel like I could do this. :)
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1270 kcal
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Rasva: 68,50g | Prot: 56,00g | Hh: 100,00g.
Lounas: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Quiznos Roasted Chicken with Honey Mustard Flatbread Salad. Päivällinen: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Quiznos Ultimate Turkey Club (Regular). lisää...
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3634 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Pilates - 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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