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Scale says I'm down 2 pounds from yesterday, which I know isn't really sustainable or permanent. I had a headache and was grouchy most of the day and I realize now that I probably didn't eat enough. So, I had a bigger dinner tonight (still healthy, low carbs, well within target calorie intake for the day) and I feel a lot better. I also briskly walked 20 minutes to work, instead of driving, and took my normal daily (slow) walk with the dog. A good day 2.
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1207 kcal
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Rasva: 35,93g | Prot: 112,85g | Hh: 105,84g.
Aamiainen: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lounas: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Päivällinen: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Välipalat/Muut: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. lisää...
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2090 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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