I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊
|
97,4 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1064 kcal
|
Rasva: 35,34g | Prot: 82,83g | Hh: 103,35g.
Aamiainen: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Lounas: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Päivällinen: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Välipalat/Muut: Coffee with Skim Milk, Sainsbury's Strawberries. lisää...
|
Painonpudotus 1,5 kg viikossa
|