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I've been headachey and super emotional for the past two days. Is this from cutting back carbs so much? Or just the big reduction in overall calories? I don't know. I went off diet tonight and had a small amount of pasta with dinner hoping maybe it would help the headaches. Not clear if it helped or not. Anyone else get headaches from this?
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1185 kcal
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Rasva: 53,76g | Prot: 61,80g | Hh: 115,58g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Sargento Vermont Cheddar Cheese Slices, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lounas: Hummus, Celery, Deli Sliced Ham, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Päivällinen: Ground Beef (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Rotini. Välipalat/Muut: Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Tazo Zen Green Tea. lisää...
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2596 kcal
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Harjoitus:
Jalkapallo - 1 tunti, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
It is very common, but like Linda says, the withdrawal only lasts for a few days. Don't know why but some recommend a cup of hot bouillon for relief. Wouldn't hurt to try.
07 helmi 15 jäseneltä: BuffyBear
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If I don't drink enough water I get the headaches.
07 helmi 15 jäseneltä: Union_98
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Thanks all. I also get headaches if I don't drink enough water, and I've been good about that this time... It's a good general reminder, though.
BuffyBear: bullion? Huh. That's interesting, I hadn't heard of that. Maybe it's the salt that helps somehow? I may try it-- decided to do my carb reduction a little more slowly so I can avoid being a total grouch this weekend.
07 helmi 15 jäseneltä: Herbie
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