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Down another pound, which I'm happy about. The loss is so quick, makes me realize how much crap I was eating before! My exercise hasn't changed... the thing that is different is that I'm managing portion sizes, reducing carbs (breads, sweets, etc.), and being more careful about calories. I'm feeling a lot better today. It's a beautiful day here and I enjoyed playing soccer outside with my family and a group of friends... sometimes I can even almost keep up with those crazy middle school boys. :)
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1074 kcal
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Rasva: 48,67g | Prot: 65,39g | Hh: 93,63g.
Aamiainen: Land O'Lakes Fat Free Half & Half, Coffee, Scone with Fruit, Pork Sausage (Cooked), Egg. Lounas: Turkey Breast Meat, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Päivällinen: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Tyson Foods Beef Pot Roast in Gravy. Välipalat/Muut: Almonds, Coffee, Land O'Lakes Fat Free Half & Half. lisää...
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2581 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Jalkapallo - 1 tunti, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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