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I went to the gym today just like planned, but my legs were still very sore from the other day so I had to do arms instead. I can not run at all so what I have been doing is run for a minute and then walk about 4mph, and then run again for a minute and repeat. I am winded afterward, but I think I am making progress. I knew we were going out to eat with another couple tonight so I worked out a little longer at the gym. We went to a place that served mostly sandwiches and burgers. I did get a cheeseburger, but I cut it in half as soon as it came to the table. Plus divided up my fries right away too. I felt pretty happy with myself that I could eat only half of the meal and be satisfied. I probably should have picked the grilled chicken sandwich but then I know I would have ate the whole thing :). Well planning to do zumba tomorrow so maybe I will burn off some of it.
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1253 kcal
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Rasva: 30,73g | Prot: 67,35g | Hh: 145,25g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Blueberry, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Kraft Cool Whip Lite, Instant Oatmeal. Lounas: Apples, Peanut Butter. Päivällinen: BJ's Restaurant & Brewhouse California Burger with Fries. Välipalat/Muut: Frozen Yogurt. lisää...
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2076 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 5 minuuttia, Stepperi - 3 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 10 minuuttia, Juoksu - 11 km/h - 2 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 10 minuuttia. lisää...
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