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Husbands birthday yesterday, went out for a nice dinner with family, and enjoyed every bite. Yesterday was a weird day food wise, I got hubby a coffee in the morning and treated myself to one as well, drank half and felt sick immediately. Was shaky, dizzy, and lightheaded for the next couple hours. Tried eating protein Rich food to feel better and nothing was helping. Had a bad headache and ended up just eating junk. My head felt better, but I was disappointed in my choices. BUT I am feeling better this morning and back to tracking every bite and making better decisions!
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68,8 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2155 kcal
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Rasva: 103,19g | Prot: 109,44g | Hh: 246,08g.
Aamiainen: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lounas: Cheese Pizza. Päivällinen: Broccoli , Olive Oil , Pork Chops (Top Loin, Boneless) . Välipalat/Muut: Planters Dry Roasted Peanuts, Lily's Dark Chocolate Baking Chips, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. lisää...
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Painonnousu 2,5 kg viikossa
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