|
I was hoping for a four pound loss but 3.4 is not bad. I will continue to watch what I eat as well as doing my workouts. I have an appointment with a nutritionist tomorrow and I am looking forward to having a detailed plan I can follow to help me lose weight, lose fat, build muscle, and tone up. I also ordered T25 which is an intense cardio/strength training program that I must do for five days a week for 15 weeks. Bring it! I am soooo ready to get back into top shape. I've never had a six pack up I'd like to try to get one.
|
110,3 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: 100%.
|
|
1712 kcal
|
Rasva: 66,05g | Prot: 57,58g | Hh: 218,50g.
Aamiainen: Nestle Pure Life Purified Water (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Nabisco Fig Newtons 2 Fruit Chewy Cookies, Fiber One Chewy Bars - Oats & Chocolate. Lounas: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Chili's Boneless Honey-Chipotle Wings (Triple Dipper), Chili's Rice & Kettle Black Beans, Chili's Green Chile Chicken Enchilada, Nestle Pure Life Purified Water (Bottle). Päivällinen: Nestle Pure Life Purified Water (Bottle). Välipalat/Muut: Food Lion Bread and Butter Pickle Chips, Chicken Dark Meat (Stewing), Nature's Own Light Wheat Bread, Nestle Pure Life Purified Water (Bottle). lisää...
|
|
3012 kcal
|
Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti, Istuminen - 1 tunti, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,5 kg viikossa
|