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Hey does anyone has experience with keto? If so what were your results and would you recommend?
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1083 kcal
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Rasva: 79,89g | Prot: 76,42g | Hh: 22,20g.
Aamiainen: Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned). Lounas: Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned). lisää...
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1704 kcal
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Harjoitus:
Imetys - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I have been keto for 9 ish years now and I would never do otherwise now. I lost a huge chunk of weight with it, but the clarity of mind and energy boost after the first 2/3 weeks is amazing. I would say though that it's not a dip in and out way of eating, you either do it or not. it doesn't suit everyone, but I guess no WOE does.
31 heinä 22 jäseneltä: Lorneylorna
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