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Went on all incusive holiday from last sat to this sunday. Food went really well. wasnt dieting or over eating but just enjoyed my food and didnt obsess about anything. felt amazing.
First day back at work yesterday - my midday SO bored and depressed gave in to cravings and just ate way too much yesterday - totally used food. Scary how quick it can happen,.
Determined to have a clean day today and get back on track. So back on here to track what im eating too :)
Hope everyone is well :) Be great to hear how anyone else is getting on xx
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325 kcal
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Rasva: 16,14g | Prot: 22,43g | Hh: 19,82g.
Aamiainen: Hellmann's Light Mayonnaise, Real Foods Corn Thins, Morrisons Thin Sliced Cooked Ham, Egg. lisää...
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1710 kcal
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Harjoitus:
Suihkussa - 30 minuuttia, Portaiden Nousu - 5 minuuttia, Kävely (hidas) - 3 km/h - 10 minuuttia, Istuminen - 5 tuntia, Lepo - 10 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I'm glad you had a nice holiday. A lot of people eat out of habit and out of boredom, just find something else to do when that happens. Keeping busy always helps me. I am doing great, maintaining my weight :-)
10 helmi 15 jäseneltä: snezica
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Glad you had a nice holiday. Onwards! Don't worry about one day - good luck with getting back on track
11 helmi 15 jäseneltä: Tatmummy
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Sounds like it was only a little slip. So well done. I'm logging everything I eat. It is the only way for me to stay on track. Determined to lose another 8-10 lbs sooner rather than later. In a good frame of mind to do it too. Good luck.
11 helmi 15 jäseneltä: Mamachickpea
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