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The scale nudged down slightly today (0.2 pounds), but I'm going to wait until tomorrow or the next day to do a FS weigh in. I'm wearing my fitbit today, which is kind of fun. Turns out my morning dog walk is about 3,000 steps! In other news, my headaches are gone now and I think my body is adjusting to a lower carb diet. I'm very happy about this! The headaches were making me super grouchy. Progress!
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1205 kcal
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Rasva: 46,86g | Prot: 99,66g | Hh: 102,19g.
Aamiainen: Coffee, Half and Half Cream, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Lounas: Deli Sliced Ham, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Päivällinen: Stir Fried Vegetables, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Välipalat/Muut: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Green Tea, Coffee, Land O'Lakes Fat Free Half & Half, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. lisää...
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2307 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Oh, I meant to include that I'm generally following the south beach principles, but will have a little bit of fruit occasionally. I haven't had any bread or baked goods or anything like that since I started up here again. That has only been 5 days, but still.
10 helmi 15 jäseneltä: Herbie
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So glad your headaches are gone! Best of luck with our weigh in tomorrow.
10 helmi 15 jäseneltä: BuffyBear
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10 helmi 15 jäseneltä: Herbie
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Just logged my first 10,000 step day with my fitbit! Thing started buzzing on my wrist and surprised me quite a bit. :)
10 helmi 15 jäseneltä: Herbie
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