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August 1 - starting 2 month 20lbs off. Starting weight 175.4. Did 30 Minutes in my new used paddle boat this morning, avocado toast and now drinking water. Have goal for nieces wedding 9/25🤞🤞
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1226 kcal
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Rasva: 44,79g | Prot: 31,36g | Hh: 121,46g.
Aamiainen: Wawa Fat Free French Vanilla Creamer, Jason's Deli Homemade Guacamole, Udi's Gluten Free Whole Grain Bread, Simple Truth Organic Free Range Hard Boiled Eggs. Lounas: Fresh & Easy Black Cherries, Kraft Original BBQ Sauce, Chicken Thigh. Päivällinen: Aquafina Water (16.9 oz), Pinot Gris (Grigio) Wine , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Watermelon . lisää...
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2189 kcal
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Harjoitus:
Poljinkierrosnopeus - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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