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My mom is in town. I know that her visits usually trigger stress eating, so I’m making my plan for this week a day early.
At home, I will drink water before eating to give myself time to check whether I’m actually hungry.
I will not take seconds unless I have taken a break, drunk more water, and really need them.
Weird, I know, but if you’re old enough to know and plan for your triggers, you’ve got a chance of beating them, right?
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1350 kcal
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Rasva: 68,25g | Prot: 39,25g | Hh: 151,67g.
Aamiainen: Coffee, Vegetable Spring Roll, Vega Essentials Shake - Vanilla. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Whipped Heavy Cream, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Ultra Chocolate Ice Cream. Päivällinen: Pastry filled with Potatoes and Peas (Fried), Tasty Bite Vegetable Tikka Masala, Kirkland Signature Wild Alaskan Pink Salmon, Cooked Peas with Mushroom Sauce, Gits Paneer Tikka Masala, Sharwood's Tikka Masala Sauce, White Rice. Välipalat/Muut: Carvel Ice Cream Oreo Ice Cream Cake, Maranatha All Natural Creamy Almond Butter, Celery . lisää...
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1955 kcal
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Harjoitus:
Uinti (hidas) - 10 minuuttia, Pyöräily (hidas) - 18 km/h - 5 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 21 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
13 elo 22 jäseneltä: sugarplum_
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13 elo 22 jäseneltä: -MorticiaAddams
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Thank you all! It’s easier to deal with knowing that I have the accountability and support of the FS community.
13 elo 22 jäseneltä: Avocado Tea
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Oh most definitely! You got this. 👍🏻You’ve got a great plan. :)
13 elo 22 jäseneltä: StormsGirl
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i totally understand where you are coming from. My mom living with us was 2 years of back tracking; preventing weight loss and preventing healing trauma. After 2 years, I learned that it was mom that was toxic, more then likely shes a covert narcissist.
13 elo 22 jäseneltä: DAZEY_iz_Well
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You have a good plan! I've been terrible lately and I think it is stress eating. Did really good yesterday but let's see how week continues...good luck!👍👍
14 elo 22 jäseneltä: Diana 1234
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It was hard for me to keep my water intake going when I get visitors or very busy..this week I'm going to make sure I keep several bottles of water near me..1 gallon of water here I come each day..your plan is the best self control you can give yourself. but remember when things change up allow yourself to be ok with it. good luck..
14 elo 22 jäseneltä: MarilynMae2013
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So true! And visitors means richer food, and sitting around the table having just a little bit more.
14 elo 22 jäseneltä: Avocado Tea
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Yep, planning ahead is a good idea. I also like to grant myself a little grace and wiggle room. I hike, and I like to think of diet bobbles as going off trail rather than going off track. It's really easy to step back on trail, but really hard to put a locomotive back on a train track. Perhaps I'm babbling on a tangent. Regardless, know wh
14 elo 22 jäseneltä: writingwyo
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Whoops. Hit wrong spot. Regardless, you know what you're up against, you're planning ahead, so I have faith you can negotiate the situation 👍
14 elo 22 jäseneltä: writingwyo
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Painohistoria - Avocado Tea
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