Päiväkirja - Nimm, 06 kesä 11

First night of the new self-built workout routine, post-P90X.

A lot of it's the same in terms of which muscle groups are worked, but I'm slowing it all down to do a few sets of heavier reps. Barbells involved too, instead of just pushups/chinups/dumbbells.

Because there are a lot fewer exercises (6, 3 of them with 3 sets, 3 with 2 sets), I figured it would not be as grueling as P90X....wrong.

Feeling sick to my stomach right now - even more so than after starting P90X. Pretty sure I'm gonna be in pain tomorrow too! But I have to say...this did feel effective. Like I got the more targeted, intense lifting that I was hoping for.

We'll see!
Hope I don't throw up though...

Näytä dieettikalenteri, 06 kesäkuuta 2011:
1100 kcal Rasva: 34,58g | Prot: 81,32g | Hh: 125,46g.   Aamiainen: raspberries, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, EB egg. Lounas: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Espresso Chip. Välipalat/Muut: pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, EB egg. lisää...

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Painohistoria - Nimm


Hanki sovellus
    
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