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1774 kcal
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Rasva: 46,20g | Prot: 115,86g | Hh: 222,90g.
Aamiainen: Trader Joe's Coconut & Almond Creamer, Kodiak Cakes Power Cakes, Lucerne Whipped Light Cream, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Hershey's Simply 5 Chocolate Syrup, Value Corner 2% Milk, Blueberries, Almonds. Lounas: Radish, Publix Small Sweet Green Peas, Trader Joe's Three Layer Hummus, Joseph's Party Pita, Fried Egg, All Whites 100% Liquid Egg Whites. Päivällinen: Nabisco Grahams Crackers Original , Marshmallow, Penne, Kirkland Signature Parmigiano Reggiano Cheese, Costco Rotisserie Chicken. Välipalat/Muut: Trader Joe's Three Layer Hummus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Mission Foods Low Carb Whole Wheat Tortilla. lisää...
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 Kommentit
17 elo 22 jäseneltä: makhmet1
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What are the total calories for this? I want to make one but was thinking if I need to substitute something to get less calories.
17 elo 22 jäseneltä: makhmet1
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It was 412kk, I barely finished it. But I wanted to have more protein in my breakfast. The day before I had less pancakes and it was just enough food to be satisfied but less protein.
18 elo 22 jäseneltä: elusha
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