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Been up and down between 67 and 69 for weeks now! Trying very hard with my weekly meal prep and working out. I did one of those tests at the gym and im on 24% fat which im happy about so will focus on that for a while instead of the scale. Was nice to see the stats broken down so would recommend to anyone who goes to a gym!
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68,6 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1142 kcal
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Rasva: 39,94g | Prot: 81,48g | Hh: 116,24g.
Aamiainen: Coffee with Milk. Lounas: Honey , Chicken Breast (Skin Not Eaten), Cinnamon , Flax Seeds, Woolworths Butternut Mash. Päivällinen: Cucumber (with Peel) , SPAR Plain Greek Yoghurt Double Cream, Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten). Välipalat/Muut: Woolworths Cheese & Herb Muffins, Naartjie. lisää...
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Painonnousu 0,3 kg viikossa
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