Päiväkirja - NikkiBee21, 30 elo 22

I swapped lunch for dinner because I had left over veggies from last night. I'm really enjoying the balanced meal plan so far.

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2372 kcal

Rasva: 61,88g | Prot: 99,73g | Hh: 225,70g.   Aamiainen: Wholemeal Bread, Blueberries , Cottage Cheese . Ennen päivällistä: Bananas , Bananas . Päivällinen: Chicken Breast (Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Välipalat/Muut: Cocktail, Nando's Chicken Livers, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried) , KFC Dunked Wings. lisää...

2639 kcal

Harjoitus: Lepo - 18 tuntia, Nukkuminen - 6 tuntia. lisää...