|
WS Diet Day 8 - Results for week 1 a loss of 5.6 lbs. Yay!! I am very happy with that. Now for the real challenge. It is always easier when you see those bigger numbers, but now I expect to only see around a pound a week. I know that is good. It can just seem sooooooo slow. That's okay, though. I am feeling good about this! 💜
|
67,0 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
990 kcal
|
Rasva: 25,01g | Prot: 95,02g | Hh: 105,30g.
Aamiainen: Protein 2% Reduced Fat Milk, Blueberry Cobbler. Lounas: WonderSlim Tomato Soup. Välipalat/Muut: Wonderslim Protein Mug Cake - Chocolate, Wonderslim Pea Protein Chips-Salt & Vinegar, WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Protein Snack Bars - Chocolate. lisää...
|
Painonpudotus 0,6 kg viikossa
|