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Watched a good TED talk today on how exercise is good for the brain. It's only 12 minutes long so thought I'd share the link if anyone is interested! http://t.ted.com/rFZFcTN
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1777 kcal
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Rasva: 68,26g | Prot: 90,47g | Hh: 213,38g.
Aamiainen: Philadelphia Cream Cheese, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Strawberries , Blueberries , Grapefruit (Pink and Red) . Lounas: Tomatoes, Asda Pesto, Tesco Medium Eggs, Tesco Ciabatta Bread Roll. Päivällinen: Strawberry and banana smoothie, Utterly Butterly Utterly Butterly Spread, Tesco French Baguette, Tomatoes, Onions , Mushrooms , Green Sweet Pepper, Tesco Red Pepper, Yellow Sweet Peppers , Asda Chosen By You Spanish Style Chicken. Välipalat/Muut: Tuna Pasta. lisää...
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2451 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 25 minuuttia, Soutu - 5 minuuttia, Tanssi (nopearytminen, aerobinen) - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 15 minuuttia. lisää...
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